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The E-Commerce Girls' Club - Amazon Tips For Female Entrepreneurs
From Beth Goodrham comes the ultimate podcast for women looking to run an e-commerce business whilst also seeking the balance of a fun filled life which includes travel, rest and deep relationships. Featuring deep dives into female entrepreneurship, spirituality and daily practices to both take care of, and broaden, your mind. The E-Commerce Girls' Club is designed to offer you comfort, support, insight and words of wisdom on this exciting E-Commerce journey.
Episodes
36 episodes
Everything Is About To Change (Big Time!)
I am both excited and very nervous about this podcast episode because things are going to be changing around here and I just wanted to share with you what that might look like. One thing that I've never really shared on the podcast...
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5:24
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Tinnitus: The Causes, Effects & How To Manage It
Tinnitus! The screeching, whizzing, hissing noise in our ears that just won't buzz off, however much we wish it would. I'll talk you through the causes of tinnitus, how it impacts us and ideas on how to manage it. There is no...
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24:23
The Benefits Of A Morning Routine: Get Ahead Of Your Day Before It Gets Ahead Of You, With Simple Meditations, Affirmations & Visualisations
I'd always rolled my eyes at the thought of a morning routine. I mean seriously, who has the time and how does it even help?And then I came across Hal Elrod, the author of the Miracle Morning Routine. In his podcast interview with Rache...
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29:55
Want To Feel Better About Yourself? Five Thoughts I Think Only I Think!
Hi and welcome to episode 5 of this 5/5/5 mini series that I created to help people feel less alone, to bring a smile to their face and to bring some joy to their day. Our minds can often be a lonely place. In sharing five thoughts...
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18:52
Want To Feel Better About Yourself? Five Daily Spiritual Practices That Are Super Quick!
Welcome to Episode 4 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my min...
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19:09
Want To Feel Better About Yourself? Sharing My Five Biggest Fears: Hoping They Make You Feel Less Alone Or Even Make You Laugh!
Welcome to Episode 3 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my min...
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12:58
Want To Feel Better About Yourself? Let's Celebrate Our Strengths: Five Things I'm Good At
Welcome to Episode 2 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my min...
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19:41
Want To Feel Better About Yourself? Here Are Five Things I'm RUBBISH At!
Welcome to Episode 1 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.Over the next 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mi...
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17:15
What It Means To Be Authentic, Dating After Divorce & Retreat Days
Hello! Come and join us this week as we meander through: the joys of having passport photos taken in your 50s what it means to be authentic a story about dating after divorcehow its ...
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41:33
Building Resilience, Diary Disasters, Going On Retreat & 80s Fashion
Building resilience, going on retreat, enjoying 1980s fashion, diary disasters and, of course, more TV recommendationsWe dive deep pretty quickly in this episode and talk about building resilience in the tough times; what it look...
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35:46
Shifting Gear In The New Year - Empty Nests, Ian Hislop, Gary Barlow, Brandy Melville & Mock Exams
Do you find shifting gear after Christmas & the New Year Challenging? Grown up children head back to their lives and the hall is bare without their shoes. It's like taking a cold bath - a shock to the system - and then just as you get used ...
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47:50
You Don't Need A New You, Just Love The Old You - Contemplating Wise Words From Matt Haig As Shared By Dr Julie Smith
In this episode my friend, Libby, and I consider (from varying angles!) an especially wise quote from Matt Haig which reads as follows:"You don't need a new you. You don't need replacing every year like another iPhone. Don't throw yours...
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37:55
Something You REALLY Need To Know About If You Want More Balance In Your Life
I'm so excited to be sharing all about the "divine feminine" with you on the podcast. It is a concept that I've come across fairly recently. And in all honesty, I cannot believe that I've reached my grand age without really coming across ...
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21:38
An introduction to biohacking: 10 simple biohacks you can use every day to optimise your health and well-being
Biohacking. What are the benefits of biohacking? Is it safe? Does it work?Today, I'm going to be talking about biohacking. Biohacking is something that we're hearing about more and more and something I've become super interested i...
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28:34
Lessons From My Bed - Purple Shampoo, Foundation to Make You Glow & Facial Oils For The Over 50s
Ever had the time to investigate haircare, make-up and beauty? No, me neither until surgery for a hysterectomy forced me off my feet and in to bed, where I began to dig into the incredible world of purple shampoo, face oils and foundation to ma...
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28:06
Lessons From My Bed - Fashion & Style
Hello and welcome! This podcast forms part of a mini series of podcasts called "Lessons from my bed." Several weeks ago I had an abdominal hysterectomy and as a result of that, I have spent a lot of time in my bed. I've learned a ...
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34:17
The Hysterectomy Chronicles - How To Prepare, What To Expect & Recovery Tips
Hello! The purpose of this episode is to offer you help and advice if you're facing a hysterectomy, or to help you to support a friend, or family member, who is. During the episode I share with you how my hysterectomy came about, what my hospit...
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32:53
Episode 19: What To Eat On A Ketogenic Diet (Part 2)
For this episode I've abandoned the intro and the outro and I'd love to know what you think! Do you prefer it? Or do you prefer to have them in?I wanted to get straight into things and in this episode I talk all things keto: from how I ...
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37:01
Episode 18: Eating For Energy: How The Ketogenic Diet Has Brought Me Incredible Results (Part 1)
In the first episode of this two part podcast, I'm sharing with you what changes I made to my diet, why I made them and the benefits I've noticed.As a girl who was brought up in the 1970s, everything was low fat. From cheese, to yoghurt...
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38:57
Episode 17: Who's That Girl? Which Parts Of Your Identity Are You Ready To Let Go?
Recently it struck me how going on holiday is a brilliant opportunity for people to re-invent themselves (especially if they're a teenager!) They're free to shake off the shackles of being known as the nerdy one, or the one who had bad sk...
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14:02
Episode 16 - Play! Play! Play! It's Important For Adults. And Here's Why!
So here are a couple of questions for you. Do you know what the benefits of play are...even as an adult? And how often do you intentionally engage in it?My guess is probably not very much. In fact, you may even balk at the idea. Perhaps...
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25:00
Episode 15 - 5 Things To Help When Life Is Tough
In this Episode, I'm sharing 5 tips to help when life gets tough. In a previous life, this episode was one of my "Sunday Love Letters Straight From The Heart" but I had such an overwhelming response to it that I decide to turn it into a podcast...
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Season 1
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Episode 15
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21:17
Episode 14: Ever Been On A Retreat? Me Neither. Until Now!
When a last minute opportunity to go on a retreat presented itself, I jumped at the chance. It felt as though the stars aligned, so I threw caution to the wind and went. I had no idea what to expect but it was brilliant. I learned and and exper...
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28:26
Episode 13 - The Girls' Guide To Marrackech: Site Seeing, Souks, Shopping & Soulful Chats
Marrakech wasn’t somewhere that was really on my radar to visit, until a client of mine asked me whether I would like to go and stay at the Riad that she had bought and renovated with her husband. It took a while for the plan to com...
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39:20