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The Beth Goodrham Podcast - Lifestyle & Health for Women
The Beth Goodrham Podcast is for midlife women who want to thrive with joy, balance, and vitality. Each week, I share practical health, lifestyle, and wellness tips designed to help you feel your best, stay energized, and navigate the challenges of midlife with confidence.
Together, we explore anti-inflammatory living through saunas, ice baths, ketogenic nutrition, and powerful biohacks like PEMF mats, collagen, creatine, magnesium, sleep strategies, mindfulness, and movement. I also guide you through midlife challenges such as tinnitus, hysterectomy recovery, hormonal shifts, empty nesting, and the infamous “midlife crisis.”
Beyond health, we dive into female entrepreneurship, running an e-commerce business, daily rituals, spirituality, and personal growth practices that nurture your mind, body, and soul. You’ll find actionable advice, comfort, support, and words of wisdom for living a vibrant, fulfilling life.
Whether you’re searching for wellness tips, lifestyle guidance, or inspiration for personal growth, the Beth Goodrham Podcast empowers midlife women to embrace life with curiosity, confidence, and balance. Subscribe now and join a community of women thriving in midlife with joy and purpose!
The Beth Goodrham Podcast - Lifestyle & Health for Women
Episode 15 - 5 Things To Help When Life Is Tough
In this Episode, I'm sharing 5 tips to help when life gets tough. In a previous life, this episode was one of my "Sunday Love Letters Straight From The Heart" but I had such an overwhelming response to it that I decide to turn it into a podcast episode so that you could come back and listen to it anytime that you needed to.
Thank you to the ladies who sent the quotes to me which I read out in the episode. Your words of wisdom were much appreciated.
If you would like to receive my Sunday Love Letters, you can do so by entering your details HERE. This will ensure that you are signed up for all future copies.
And if you would like to come and chat on IG, you can find me HERE or you can email me at mail@bethgoodrham.com
Have a fabulous week!
Beth